Does Exercise Improve Mental Health According to Research?

What does the research say about how exercise can improve mental health? Scroll down to learn more.

Does Exercise Improve Mental Health?

In a word, yes.

The many benefits of regular exercise include a reduced risk of depression and improved mood, cognitive function, sleep quality, and self-esteem.

In fact, 20-30 minutes of exercise can have an immediate positive impact on your mental health. Research shows that even 10 minutes of exercise can help improve mood and energy levels.

Researchers have also found that regular exercise helps reduce anxiety and stress. 

At the same time, studies on physical activity and depression show that they can help improve symptoms and prevent future episodes. 

Also, studies on the effects of exercise and anxiety show that regular exercise is an effective treatment for anxiety. 

The benefits of exercise for depression and anxiety are particularly powerful when combined with therapy, medication, or both. 

How Can You Get Started?

If you haven’t been exercising regularly, it may be hard to know where to start. Here are some tips on how to get started.

Choose a physical activity that you enjoy and that’s convenient for you, such as walking or swimming. 

It’s also important that you continue your exercise routine when life gets busy. When it comes to mental health, regular exercise is more important than intensity and duration. 

And while it may take some time to notice the benefits, don’t give up. 

If you can’t think of a physical activity that appeals to you, try taking a dance class or joining an intramural sports team.

If you’re not sure how to start an exercise program, try going to a gym and talking with a trainer.

Also, if you have a mental health condition, you can ask your doctor or therapist for advice. 

You can also talk with your family, friends, and co-workers about what you’re going through. 

Reaching out to others can help you feel less alone and more supported. When you feel supported and understood, it’s easier to stick with your exercise routine. 

What You Can Do Today To Feel Better Tomorrow

Make time for it in your schedule. You can simply start small and gradually increase the intensity and duration as you get stronger.

Set a goal. Make an appointment with yourself to exercise each week.

Make it fun. Find a way to make exercise enjoyable and interesting for you, such as exercising with a friend or listening to music while you exercise.

Work it into your schedule. Exercise does not have to take place only at the gym. Find ways to fit in exercise during your daily routine, such as taking the stairs instead of the elevator or walking to a coworker’s office instead of sending an email.

Be kind and supportive of yourself. Reward yourself for exercising by watching your favorite TV show, spending time with friends, or indulging in a favorite food or beverage. 

Or reward yourself with something unrelated to food, such as getting a massage or buying yourself a pretty sweater that makes you feel good about yourself.

Conclusion

So, does research show that exercise can improve mental health? The answer is yes.

We hope this article can help you.